OSTEO-POWER
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Print| Dates: | September 7 - October 23, 2026 |
|---|---|
| Meets: | M, W and F from 1 PM to 2 PM, 21 sessions |
| Hours: | 13.50 |
| Location: | Touchmark Health & Fitness Club |
| Instructor: | Instructor Information |
| Fee: | $75.00 Fee Breakdown |
Class held at: Touchmark Health & Fitness Club, 625 S Arbor Ln, Meridian, (208) 319-5261 Students will be joining an ongoing class; no refunds if student chooses not to attend after the first class.
There are 2 openings remaining at this time.
Course Description
Exercise strengthens your bones! This is done by muscles moving across your bones to help increase the bone density. In this class, a variety of equipment is used to challenge your muscles, and the intensity is varied to incorporate different levels of compression throughout the body. Each person works at their own level to challenge their body and mind.
Students will be joining an ongoing class; no refunds if student chooses not to attend after the first class.
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Please click on instructor link for more information; ages 50+