LIFT LAB: STRENGTH FOUNDATIONS
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Print| Dates: | September 8 - October 22, 2026 |
|---|---|
| Meets: | Tu and Th from 10:30 AM to 11:30 AM, 14 sessions |
| Hours: | 14.00 |
| Location: | West Family YMCA |
| Instructor: | Instructor Information |
| Fee: | $85.00 Fee Breakdown |
Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 PLEASE NOTE: Students could be joining an ongoing YMCA class; no refunds if student chooses not to attend after the first class. Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST
There are 4 openings remaining at this time.
Course Description
Each class is focused on a structured upper/lower body split – you will develop push and pull strength and develop total body power. Each session breaks down the fundamentals of weightlifting with intentional coaching, technical progressions, and purposeful programming designed to help you move well and grow stronger over time. Whether you’re new to lifting or refining your skills, LIFT LAB builds confidence, consistency, and real strength – one session at a time.
PLEASE NOTE: Students will be joining an ongoing YMCA class. No refunds if student chooses not to attend after the first class.
Course will be held at WEST FAMILY YMCA 5959 N. Discovery Pl, Boise 83713, 208-377-9622
Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you!
You will need to bring ID and the program card provided every time they check into the Y for the entire session.
NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in.
MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST
Click on instructor link for biography; ages 15+