BODYPUMP & BODYPUMP HEAVY
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Print| Dates: | September 7 - October 21, 2026 |
|---|---|
| Meets: | M and W from 5:45 PM to 6:45 PM, 14 sessions |
| Hours: | 14.00 |
| Location: | Downtown Boise YMCA |
| Instructor: | Instructor Information |
| Fee: | $85.00 Fee Breakdown |
PLEASE NOTE: Students will be joining an ongoing YMCA class; no refunds if student chooses not to attend after the first class. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.
There are 3 openings remaining at this time.
Course Description
This class combo gives you both regular BODYPUMP plus BODYPUMP HEAVY. Combining these two classes maximizes your results by pairing muscular endurance with hypertrophy and strength. Regular classes use light weights and high reps for cardio and calorie burn, while HEAVY uses heavier weights and fewer reps to build muscle fiber growth, ultimately helping you lift heavier overall.
PLEASE NOTE: Students will be joining an ongoing YMCA class; no refunds if student chooses not to attend after the first class.
Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501
Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you!
You will need to bring ID and the program card provided every time they check into the Y for the entire session.
NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in.